I’m Jenna - both a Degree & Diploma qualified Counsellor, registered with the Psychotherapy & Counselling Federation of Australia. I'm also a step-mum and partner, with several years of lived experience in the realm of mental health & wellness, and more recently, parenting younger children. I utilise a combination of different theories to guide my counselling approach. I'm trauma informed and passionate about facilitating spaces that prioritise self-empowerment, especially for women. Lastly, I'm a qualified Yoga & Mat Pilates Instructor. I lead movement classes and facilitate group therapy programs.

I have experience with self-esteem development, anxiety, addiction, interpersonal dynamics & emotional abuse. I am passionate about enhancing one’s self-esteem, through working with inner strengths/values. I use multiple guiding theories & counselling tools. I value team work and I look forward to working with you. Some of the models I may draw from include person-centered therapy, cognitive behavioural therapy, solution focused therapy, acceptance and commitment therapy, narrative therapy and positive psychology!