An integrated approach to mental health & physical wellbeing.

The name 𝑺 𝑬 𝑳 𝑶 𝑹 𝑨 means “𝑎𝑛 𝑎𝑝𝑝𝑟𝑒𝑐𝑖𝑎𝑡𝑖𝑜𝑛 𝑓𝑜𝑟 𝑝𝑒𝑜𝑝𝑙𝑒, 𝑎 𝑙𝑜𝑣𝑒 𝑜𝑓 𝑚𝑢𝑠𝑖𝑐 𝘢𝘯𝘥 𝑡ℎ𝑒 𝑎𝑟𝑡𝑠, 𝑎𝘴 𝘸𝘦𝘭𝘭 𝘢𝘴 𝑎 ℎ𝑖𝑔ℎ 𝑟𝑒𝑔𝑎𝑟𝑑 𝑓𝑜𝑟 𝑡ℎ𝑒 𝑏𝑒𝑎𝑢𝑡𝑦 𝘢𝘯𝘥 𝑚𝑦𝑠𝑡𝑒𝑟𝑦 𝑜𝑓 𝑛𝑎𝑡𝑢𝑟𝑒.”

About the Owner

I’m Jenna - both a Degree & Diploma qualified Counsellor, registered with the Psychotherapy & Counselling Federation of Australia. I'm also a step-mum and partner, with several years of lived experience in the realm of mental health & wellness, and more recently, parenting younger children. I utilise a combination of different theories to guide my counselling approach. I'm trauma informed and passionate about facilitating spaces that prioritise self-empowerment, especially for women. Lastly, I'm a qualified Yoga Instructor. I lead movement classes and facilitate group therapy programs.

I have experience with self-esteem development, anxiety, addiction, interpersonal dynamics & emotional abuse. I am passionate about enhancing one’s self-esteem, through working with inner strengths/values. I use multiple guiding theories & counselling tools. I value team work and I look forward to working with you. Some of the models I may draw from include person-centered therapy, cognitive behavioural therapy, solution focused therapy, acceptance and commitment therapy, narrative therapy and positive psychology!

Multiple therapeutic locations for all of our services

At Selora Wellness, we aim to provide yoga classes, wellness events and counselling appointments at multiple locations across Adelaide, South Australia. Online and workplace services are also available. Currently we have access to therapeutic spaces in Gawler, Walkerville and Marion.

Online services and group therapy programs will be available from mid 2025!