Selora Wellness…

An integrated approach to mental health & physical wellbeing.

The word SELORA means to have an appreciation for people, a love of music and the arts, as well as a high regard for the beauty and mystery of nature.

About the Owner

I’m Jenna - both a Degree & Diploma qualified Counsellor, registered with the Psychotherapy & Counselling Federation of Australia. I'm also a step-mum and partner, with several years of lived experience in the realm of mental health & wellness, and more recently, parenting younger children. I utilise a combination of different theories to guide my counselling approach. I'm trauma informed and passionate about facilitating spaces that prioritise self-empowerment, especially for women. Lastly, I'm a qualified Yoga & Mat Pilates Instructor. I lead movement classes and facilitate group therapy programs.

I have experience with self-esteem development, anxiety, addiction, interpersonal dynamics & emotional abuse. I am passionate about enhancing one’s self-esteem, through working with inner strengths/values. I use multiple guiding theories & counselling tools. I value team work and I look forward to working with you. Some of the models I may draw from include person-centered therapy, cognitive behavioural therapy, solution focused therapy, acceptance and commitment therapy, narrative therapy and positive psychology!

Multiple therapeutic locations for all of our services

At Selora Wellness, we aim to provide yoga classes, wellness events and counselling appointments at multiple locations across Adelaide, South Australia. Online and workplace services are also available. Currently we have access to therapeutic spaces in Gawler and Marion.

Online services and group therapy programs will be available from mid 2025!